Every 5 mins for 15 mins:
10 Assault Bike Calories
15 Toes-to-bars
10 Assault Bike Calories
20 Air Squats
Every 5 mins for 15 mins:
10 Assault Bike Calories
15 Toes-to-bars
10 Assault Bike Calories
20 Air Squats
October 14, 2019 6:39 PM
3.0 rounds | Completed | Rx'd
3393rd WOD
Result
Result
3.0 rounds | Completed | Rx'dNotes
Nose breath only.
Notes
Nose breath only.
Stats
WOD Count
3393rd
Level
-
Avg Power Output
37.8 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Stats
WOD Count
3393rd
Level
-
Avg Power Output
37.8 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,000
Bike Calories
13,948 Reps (+60)Milestone 7,500
Air Squat
7,314 Reps (+60)Milestone 11,500
Toes-to-Bar
11,408 Reps (+45)Milestone 57,500
Squat
56,641 Reps (+60)History (1)
History (1)
