18:00 AMRAP:
3 Wall Balls
3 Deadlifts, 135 lbs
3 Box Jump Overs
6 Wall Balls
6 Deadlifts
6 Box Jump Overs
9 Wall Balls
9 Deadlifts
9 Box Jump Overs
12 Wall Balls
12 Deadlifts
12 Box Jump Overs
5 Ring Muscle-ups
18:00 AMRAP:
3 Wall Balls
3 Deadlifts, 135 lbs
3 Box Jump Overs
6 Wall Balls
6 Deadlifts
6 Box Jump Overs
9 Wall Balls
9 Deadlifts
9 Box Jump Overs
12 Wall Balls
12 Deadlifts
12 Box Jump Overs
5 Ring Muscle-ups
October 14, 2019 7:12 PM
2 rounds + 3 Wall Balls + 3 Deadlifts + 3 Box Jump Overs + 6 Wall Balls + 6 Deadlifts + 6 Box Jump Overs + 9 Wall Balls + 9 Deadlifts + 9 Box Jump Overs + 12 Wall Balls + 12 Deadlifts + 9 Box Jump Overs | 277 reps | Rx'd
3392nd WOD
Result
Result
2 rounds + 3 Wall Balls + 3 Deadlifts + 3 Box Jump Overs + 6 Wall Balls + 6 Deadlifts + 6 Box Jump Overs + 9 Wall Balls + 9 Deadlifts + 9 Box Jump Overs + 12 Wall Balls + 12 Deadlifts + 9 Box Jump Overs | 277 reps | Rx'dStats
WOD Count
3392nd
Level
-
Avg Power Output
≈ 15.6 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Stats
WOD Count
3392nd
Level
-
Avg Power Output
≈ 15.6 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,800
Muscle-up
6,788 Reps (+10)Milestone 3,900
Ring Muscle-up
3,862 Reps (+10)Milestone 26,250
Box Jump
26,157 Reps (+87)Milestone 8,200
Deadlift
8,104 Reps (+90)Milestone 57,500
Squat
56,581 Reps (+90)Milestone 22,500
Wall Ball
22,137 Reps (+90)History (1)
History (1)
