Every 1 min for 20 mins:
1 Hang Squat Clean, 40 kg
3 Front Squats, 40 kg
Every 1 min for 20 mins:
1 Hang Squat Clean, 40 kg
3 Front Squats, 40 kg
October 12, 2019 2:22 PM
20.0 rounds | Completed | Rx'd
3266th WOD
Result
Result
20.0 rounds | Completed | Rx'dStats
WOD Count
3266th
Level
-
Avg Power Output
27.5 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Stats
WOD Count
3266th
Level
-
Avg Power Output
27.5 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,750
Clean
9,448 Reps (+20)Milestone 2,400
Squat Clean
2,354 Reps (+20)Milestone 47,500
Squat
45,100 Reps (+60)Milestone 7,300
Front Squat
7,218 Reps (+60)History (1)
History (1)
