Helen Langkilde Helen Langkilde

10-10-2019 12:15 AM

10-10-2019 12:15 AM


Every 1 min for 9 mins: Hang Squat Snatch Every 1 min for 9 mins: Hang Squat Snatch

Sets


1 Hang Squat Snatch | 100 lbs

Level 81


1 Hang Squat Snatch | 100 lbs

Level 81


1 Hang Squat Snatch | 100 lbs

Level 81


1 Hang Squat Snatch | 105 lbs

Level 84


1 Hang Squat Snatch | 105 lbs

Level 84


1 Hang Squat Snatch | 110 lbs

Level 87


1 Hang Squat Snatch | 110 lbs

Level 87


1 Hang Squat Snatch | 115 lbs

Level 90


1 Hang Squat Snatch | 115 lbs

Level 90


Sets


1 Hang Squat Snatch | 100 lbs

Level 81


1 Hang Squat Snatch | 100 lbs

Level 81


1 Hang Squat Snatch | 100 lbs

Level 81


1 Hang Squat Snatch | 105 lbs

Level 84


1 Hang Squat Snatch | 105 lbs

Level 84


1 Hang Squat Snatch | 110 lbs

Level 87


1 Hang Squat Snatch | 110 lbs

Level 87


1 Hang Squat Snatch | 115 lbs

Level 90


1 Hang Squat Snatch | 115 lbs

Level 90


Result

960 lbs | Rx'd

Result

960 lbs | Rx'd

Community

Community


Stats

WOD Count

3388th

Level

-

Avg Power Output

7.9 (ft*lbs)/sec

Training Days

190 (2024)

History

1

Stats

WOD Count

3388th

Level

-

Avg Power Output

7.9 (ft*lbs)/sec

Training Days

190 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Snatch

2,350 Reps

Movement Progress

Movement Progress

Milestone 12,600

Snatch

12,598 Reps (+9)

Milestone 2,400

Squat Snatch

2,350 Reps (+9)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial