4 rounds of:
Run, 403 m
12 Wall Balls
10 Deadlifts, 95 lbs
8 Box Jumps
4 rounds of:
Run, 403 m
12 Wall Balls
10 Deadlifts, 95 lbs
8 Box Jumps
October 7, 2019 4:56 AM
16 mins 45 secs | Rx'd
434th WOD
Result
Result
16 mins 45 secs | Rx'dStats
WOD Count
434th
Level
-
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
434th
Level
-
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 650,000
Run
649,379 Meters (+1,612)Milestone 1,750
Box Jump
1,381 Reps (+32)Milestone 1,400
Deadlift
1,346 Reps (+40)Milestone 5,000
Squat
4,833 Reps (+48)Milestone 2,000
Wall Ball
1,595 Reps (+48)History (1)
History (1)
