September 30, 2013 6:34 AM
15 mins 32 secs | Not Rx'd
21st WOD
Result
Result
15 mins 32 secs | Not Rx'dNotes
used blue and red bands
Notes
used blue and red bands
Stats
WOD Count
21st
Level
-
Avg Power Output
305.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
21st
Level
-
Avg Power Output
305.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row
5,000 Meters
Movement Progress
Movement Progress
Milestone 10,000
Row
5,200 Meters (+1,200)Milestone 250
Pull-up
221 Reps (+36)Milestone 250
Kettlebell Swing
93 Reps (+63)History (1)
History (1)
