10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
September 30, 2013 12:27 AM
5 rounds + 30 Double Unders + 9 Power Snatches | Rx'd
Level 78
230th WOD
Result
Result
5 rounds + 30 Double Unders + 9 Power Snatches | Rx'dNotes
Post WOD: -50 GHD Situps -50 OHS #95 -2 mile jog
Notes
Post WOD: -50 GHD Situps -50 OHS #95 -2 mile jog
Stats
WOD Count
230th
Level
78
Avg Power Output
120.4 (ft*lbs)/sec
Training Days
117 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
230th
Level
78
Avg Power Output
120.4 (ft*lbs)/sec
Training Days
117 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Milestone Reached
Power Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,475 Reps (+180)Milestone 2,000
Double Under
1,475 Reps (+180)Milestone 1,000
Snatch
706 Reps (+84)Milestone 500
Power Snatch
360 Reps (+84)History (2)
History (2)
