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Sep 23, 2013

tested out the Achilles with monday's workout only with 75 singles. didnt feel aggravated at all. all push jerks at 185# were broken up 5-5 each round.

Level
NA
5 RFT: Double Unders and Push Jerks : 16 mins 42 secs | Not Rx'd

5 rounds of: 75 Jump Rope (Singles)s 10 Push Jerks, 185 lbs Rest 1 min

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Level
76
Milestone
NA
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