5 RFT: Double Unders and Push Jerks History 1 Post
You need more results before we can create this chart.
Chris Nicholsontested out the Achilles with monday's workout only with 75 singles. didnt feel aggravated at all. all push jerks at 185# were broken up 5-5 each round.September 23, 20135 rounds of: 75 Jump Rope (Singles)s 10 Push Jerks, 185 lbs Rest 1 min