16 mins 42 secs | Not Rx'd
tested out the Achilles with monday's workout only with 75 singles. didnt feel aggravated at all. all push jerks at 185# were broken up 5-5 each round.
5 rounds of: 75 Jump Rope (Singles)s 10 Push Jerks, 185 lbs Rest 1 min
Monday, September 23, 2013
5 RFT: Double Unders and Push Jerks History 1 Post
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