5 rounds of:
75 Jump Rope (Singles)s
10 Push Jerks, 185 lbs
Rest 1 min
5 rounds of:
75 Jump Rope (Singles)s
10 Push Jerks, 185 lbs
Rest 1 min
September 23, 2013 9:55 PM
16 mins 42 secs | Not Rx'd
438th WOD
Result
Result
16 mins 42 secs | Not Rx'dNotes
tested out the Achilles with monday's workout only with 75 singles. didnt feel aggravated at all. all push jerks at 185# were broken up 5-5 each round.
Notes
tested out the Achilles with monday's workout only with 75 singles. didnt feel aggravated at all. all push jerks at 185# were broken up 5-5 each round.
Stats
WOD Count
438th
Level
-
Avg Power Output
35.0 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
438th
Level
-
Avg Power Output
35.0 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
500 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,444 Reps (+375)Milestone 750
Single Under
675 Reps (+375)Milestone 3,750
Shoulder-to-Overhead
3,586 Reps (+50)Milestone 1,300
Jerk
1,245 Reps (+50)History (1)
History (1)
