7:00 AMRAP:
10 Power Snatches, 55 lbs
3 Bar Muscle-ups
7:00 AMRAP:
10 Power Snatches, 55 lbs
3 Bar Muscle-ups
September 25, 2019 11:06 AM
5 rounds + 5 Power Snatches | 70 reps | Not Rx'd
3248th WOD
Result
Result
5 rounds + 5 Power Snatches | 70 reps | Not Rx'd 4.75 rounds | Not Rx'dNotes
Pull-up statt BMU.
Notes
Pull-up statt BMU.
Stats
WOD Count
3248th
Level
-
Avg Power Output
86.5 (ft*lbs)/sec (+74.8)
Training Days
149 (2024)
History
3
Stats
WOD Count
3248th
Level
-
Avg Power Output
86.5 (ft*lbs)/sec (+74.8)
Training Days
149 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 100
Muscle-up
83 Reps (+15)Milestone 100
Bar Muscle-up
78 Reps (+15)Milestone 6,600
Snatch
6,364 Reps (+55)Milestone 2,750
Power Snatch
2,621 Reps (+55)History (3)
History (3)
