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09-20-2019 8:17 PM

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4 RFQ: Alternating Toes-to-bars and Double Kettlebell Front Rack Carries 4 RFQ: Alternating Toes-to-bars and Double Kettlebell Front Rack Carries

4 rounds of:
12 Alternating Toes-to-bars
Double Kettlebell Front Rack Carry, 53 lbs, 100 ft

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

3822nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

194 (2024)

History

1

Stats

WOD Count

3822nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

194 (2024)

History

1

Movement Progress

Milestone 5,000

Weighted Carry

4,677 Meters (+122)

History (1)

4 RFQ: Alternating Toes-to-bars and Double Kettlebell Front Rack Carries

4 rounds of:
12 Alternating Toes-to-bars
Double Kettlebell Front Rack Carry, 53 lbs, 100 ft

Result

Completed | Rx'd Completed | Rx'd

3822nd WOD 3822nd WOD

1 / 1

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