Dana Dana

09-20-2019 10:47 AM

09-20-2019 10:47 AM


Back Squat 8-8-8-8-6-6-6-6-4-4 Back Squat 8-8-8-8-6-6-6-6-4-4

Sets


8 Back Squats | 173 lbs

Level 81


8 Back Squats | 173 lbs

Level 81


8 Back Squats | 188 lbs

Level 88


8 Back Squats | 188 lbs

Level 88


6 Back Squats | 203 lbs

Level 92


6 Back Squats | 203 lbs

Level 92


6 Back Squats | 218 lbs

Level 95


6 Back Squats | 218 lbs

Level 95


4 Back Squats | 232 lbs

Level 96


4 Back Squats | 232 lbs

Level 96


Sets


8 Back Squats | 173 lbs

Level 81


8 Back Squats | 173 lbs

Level 81


8 Back Squats | 188 lbs

Level 88


8 Back Squats | 188 lbs

Level 88


6 Back Squats | 203 lbs

Level 92


6 Back Squats | 203 lbs

Level 92


6 Back Squats | 218 lbs

Level 95


6 Back Squats | 218 lbs

Level 95


4 Back Squats | 232 lbs

Level 96


4 Back Squats | 232 lbs

Level 96


Result

12684 lbs | 173 lbs, 173 lbs, 188 lbs, 188 lbs, 203 lbs, 203 lbs, 218 lbs, 218 lbs, 232 lbs, and 232 lbs | Rx'd

Result

12684 lbs | 173 lbs, 173 lbs, 188 lbs, 188 lbs, 203 lbs, 203 lbs, 218 lbs, 218 lbs, 232 lbs, and 232 lbs | Rx'd

Community

Community


Stats

WOD Count

3821st

Level

-

Work Performed

32,789 ft*lbs

Training Days

194 (2024)

History

1

Stats

WOD Count

3821st

Level

-

Work Performed

32,789 ft*lbs

Training Days

194 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

200 lbs

Movement Progress

Movement Progress

Milestone 32,500

Squat

30,980 Reps (+64)

Milestone 3,300

Back Squat

3,259 Reps (+64)

History (1)

History (1)

0 Comments

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