21:00 AMRAP:
12 Kettlebell Swings
12 Wall Balls
12 Sit-ups
21:00 AMRAP:
12 Kettlebell Swings
12 Wall Balls
12 Sit-ups
September 13, 2019 1:04 PM
7 rounds + 12 Kettlebell Swings | 264 reps | Rx'd
123rd WOD
Result
Result
7 rounds + 12 Kettlebell Swings | 264 reps | Rx'dNotes
Weighted feet for Situps
Notes
Weighted feet for Situps
Stats
WOD Count
123rd
Level
-
Avg Power Output
47.1 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
123rd
Level
-
Avg Power Output
47.1 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
500 Reps
Movement Progress
Movement Progress
Milestone 300
Sit-up
170 Reps (+84)Milestone 2,500
Squat
1,767 Reps (+84)Milestone 1,000
Wall Ball
829 Reps (+84)Milestone 750
Kettlebell Swing
554 Reps (+96)History (1)
History (1)
