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08-18-2019 4:01 AM

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3 RFT: Handstand Holds and Burpees 3 RFT: Handstand Holds and Burpees

3 rounds of:
Handstand Hold, 3 mins
AFSAP
5 Burpees

Result

12 mins 35 secs | Rx'd

Result

12 mins 35 secs | Rx'd

Community

Stats

WOD Count

343rd

Level

98

Avg Power Output

≈ 12.1 (ft*lbs)/sec

Training Days

156 (2024)

History

1

Stats

WOD Count

343rd

Level

98

Avg Power Output

≈ 12.1 (ft*lbs)/sec

Training Days

156 (2024)

History

1

Movement Progress

Milestone 2,000

Burpee

1,596 Reps (+15)

History (1)

3 RFT: Handstand Holds and Burpees

3 rounds of:
Handstand Hold, 3 mins
AFSAP
5 Burpees

Result

12 mins 35 secs | Rx'd 12 mins 35 secs | Rx'd

Level 98 Level 98 343rd WOD 343rd WOD

1 / 1

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