15:00 AMRAP:
30 Double Unders
15 Overhead Lunges, 45 lbs
10 Deadlifts, 155 lbs
15:00 AMRAP:
30 Double Unders
15 Overhead Lunges, 45 lbs
10 Deadlifts, 155 lbs
September 12, 2013 10:33 PM
4 rounds | Rx'd
Level 53
15th WOD
Result
Result
4 rounds | Rx'dStats
WOD Count
15th
Level
53
Avg Power Output
≈ 29.3 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
15th
Level
53
Avg Power Output
≈ 29.3 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
342 Reps (+120)Milestone 500
Double Under
342 Reps (+120)Milestone 100
Lunge
60 Reps (+60)Milestone 200
Deadlift
40 Reps (+40)History (1)
History (1)
