Roy Marquez Roy Marquez

08-19-2019 7:15 PM

08-19-2019 7:15 PM


Every 1 min for 12 mins: Hang Squat Clean Every 1 min for 12 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


Sets


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


Result

3240 lbs | Rx'd

Result

3240 lbs | Rx'd

Notes

used gymnastics grip to protect callous tear. felt strange, but doable.

Notes

used gymnastics grip to protect callous tear. felt strange, but doable.

Community

Community


Stats

WOD Count

1989th

Level

44

Avg Power Output

25.5 (ft*lbs)/sec

Training Days

165 (2024)

History

1

Stats

WOD Count

1989th

Level

44

Avg Power Output

25.5 (ft*lbs)/sec

Training Days

165 (2024)

History

1


Movement Progress

Movement Progress

Milestone 13,500

Clean

12,786 Reps (+24)

Milestone 2,550

Squat Clean

2,547 Reps (+24)

History (1)

History (1)

0 Comments

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