Michael Banks Michael Banks

08-01-2019 9:54 AM

08-01-2019 9:54 AM


Back Squat : 2-2-2-2-2 Back Squat : 2-2-2-2-2

Sets


2 Back Squats | 155 lbs

Level 9


2 Back Squats | 175 lbs

Level 13


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 185 lbs

Level 15


Sets


2 Back Squats | 155 lbs

Level 9


2 Back Squats | 175 lbs

Level 13


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 185 lbs

Level 15


Result

1770 lbs | 155 lbs, 175 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 185 lbs

Result

1770 lbs | 155 lbs, 175 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 185 lbs

Notes

Remained at the same weight on sets 3-5 to focus on squat depth.

Notes

Remained at the same weight on sets 3-5 to focus on squat depth.

Community

Community


Stats

WOD Count

874th

Level

-

Training Days

146 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

874th

Level

18

Training Days

146 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,507 Reps (+10)

Milestone 1,100

Back Squat

979 Reps (+10)

History (2)

History (2)

0 Comments

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