3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees
3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees
August 29, 2013 11:47 PM
9 mins 29 secs | Not Rx'd
1st WOD
Result
Result
9 mins 29 secs | Not Rx'dStats
WOD Count
1st
Level
-
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
-
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
30 Reps (+30)Milestone 1,000
Jump Rope
150 Reps (+150)Milestone 500
Double Under
150 Reps (+150)Milestone 250
Clean
45 Reps (+45)Milestone 150
Power Clean
45 Reps (+45)History (1)
History (1)
