Handstand Hold, 2 mins
Row, 500 m
Plank Hold, 2 mins
Row, 500 m
Ring Support Hold, 2 mins
Row, 500 m
Handstand Hold, 2 mins
Row, 500 m
Plank Hold, 2 mins
Row, 500 m
Ring Support Hold, 2 mins
Row, 500 m
June 18, 2019 9:17 PM
11 mins 30 secs | Rx'd
Level 99
293rd WOD
Result
Result
11 mins 30 secs | Rx'dStats
WOD Count
293rd
Level
99
Avg Power Output
≈ 84.9 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
293rd
Level
99
Avg Power Output
≈ 84.9 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
100,000 Meters
Milestone Reached
Bodyweight Core Hold
120,000 Mins
Movement Progress
Movement Progress
Milestone 110,000
Row
100,900 Meters (+1,500)Milestone 300,000
Bodyweight Core Hold
120,000 Mins (+120,000)History (1)
History (1)
