Every 5 mins for 30 mins:
10 Wall Balls, 6 kg, 9 ft
Shuttle Sprint, 5 m
Shuttle Sprint, 10 m
Shuttle Sprint, 15 m
Every 5 mins for 30 mins:
10 Wall Balls, 6 kg, 9 ft
Shuttle Sprint, 5 m
Shuttle Sprint, 10 m
Shuttle Sprint, 15 m
June 16, 2019 1:16 PM
Completed | Not Rx'd
40th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
40th
Training Days
29 (2024)
History
1
Stats
WOD Count
40th
Level
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
2,000 Meters (+0)Milestone 750
Squat
571 Reps (+0)Milestone 300
Wall Ball
95 Reps (+0)History (1)
History (1)
