3 rounds of:
Row, 500 m
50 Double Unders
max rep Max Rep Strict Pullups | 10, 9, and 10
3 rounds of:
Row, 500 m
50 Double Unders
max rep Max Rep Strict Pullups | 10, 9, and 10
May 20, 2019 3:05 PM
29 reps | Rx'd
3187th WOD
Result
Result
29 reps | Rx'dNotes
Againdt a 4min clock. Rest 4min between between rounds
Notes
Againdt a 4min clock. Rest 4min between between rounds
Stats
WOD Count
3187th
Level
-
Work Performed
≈ 68,084 ft*lbs
Training Days
87 (2024)
History
1
Stats
WOD Count
3187th
Level
-
Work Performed
≈ 68,084 ft*lbs
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,470,000
Row
5,481,766 Meters (+1,500)Milestone 63,000
Jump Rope
61,779 Reps (+150)Milestone 62,000
Double Under
61,779 Reps (+150)History (1)
History (1)
