Row, 750 m
30 Thrusters, 45 lbs
20 Banded Push-ups
10 Strict Pull-ups
70 Assault Bike Calories
30 Goblet Squats, 35 lbs
20 Single Arm Kettlebell Push Press, 35 lbs
10 Bar Muscle-ups
300 Double Unders, 0 mi
30 Sandbag Deadlifts, 70 lbs
20 Sandbag Push Jerks, 70 lbs
10 Sandbag Lunges, 70 lbs
Row, 750 m
30 Thrusters, 45 lbs
20 Banded Push-ups
10 Strict Pull-ups
70 Assault Bike Calories
30 Goblet Squats, 35 lbs
20 Single Arm Kettlebell Push Press, 35 lbs
10 Bar Muscle-ups
300 Double Unders, 0 mi
30 Sandbag Deadlifts, 70 lbs
20 Sandbag Push Jerks, 70 lbs
10 Sandbag Lunges, 70 lbs
May 7, 2019 2:28 PM
Completed | Not Rx'd
103rd WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
103rd
Training Days
66 (2024)
History
1
Stats
WOD Count
103rd
Level
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
150 Reps
Movement Progress
Movement Progress
Milestone 50
Bar Muscle-up
40 Reps (+10)Milestone 1,000
Bike Calories
666 Reps (+70)Milestone 2,000
Double Under
1,855 Reps (+300)Milestone 3,000
Jump Rope
1,855 Reps (+300)Milestone 200
Lunge
170 Reps (+10)Milestone 60
Muscle-up
40 Reps (+10)Milestone 500
Pull-up
373 Reps (+10)Milestone 300
Push Press
263 Reps (+20)Milestone 250
Push-up
140 Reps (+20)Milestone 10,000
Row
8,310 Meters (+750)Milestone 750
Shoulder-to-Overhead
650 Reps (+20)Milestone 1,500
Squat
1,099 Reps (+60)Milestone 300
Thruster
157 Reps (+30)History (1)
History (1)
