Wayne Hall Wayne Hall

05-01-2019 8:10 PM

05-01-2019 8:10 PM


Alternating Dumbbell Shoulder Press : 10-10-10 Alternating Dumbbell Shoulder Press : 10-10-10

Sets


10 Alternating Dumbbell Shoulder Press | 50 lbs

Level 80


10 Alternating Dumbbell Shoulder Press | 50 lbs

Level 80


10 Alternating Dumbbell Shoulder Press | 50 lbs

Level 80


Sets


10 Alternating Dumbbell Shoulder Press | 50 lbs

Level 80


10 Alternating Dumbbell Shoulder Press | 50 lbs

Level 80


10 Alternating Dumbbell Shoulder Press | 50 lbs

Level 80


Result

1500 lbs | 50 lbs, 50 lbs, and 50 lbs | Rx'd

Result

1500 lbs | 50 lbs, 50 lbs, and 50 lbs | Rx'd

Community

Community


Stats

WOD Count

786th

Level

88

Work Performed

≈ 0 ft*lbs

Training Days

10 (2024)

History

1

Alternating Dumbbell Shoulder Press PR

10 @ 50 lbs 💣

Stats

WOD Count

786th

Level

88

Work Performed

≈ 0 ft*lbs

Training Days

10 (2024)

History

1

Alternating Dumbbell Shoulder Press PR

10 @ 50 lbs 💣


Movement Progress

Movement Progress

Milestone 3,750

Shoulder-to-Overhead

3,703 Reps (+30)

Milestone 500

Shoulder Press

357 Reps (+30)

History (1)

History (1)

0 Comments

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