Wayne Hall Wayne Hall

05-01-2019 11:57 AM

05-01-2019 11:57 AM


Back Squat : 3-3-3 Back Squat : 3-3-3

Sets


3 Back Squats | 345 lbs

Level 89


3 Back Squats | 365 lbs

Level 93


3 Back Squats | 375 lbs

Level 95


Sets


3 Back Squats | 345 lbs

Level 89


3 Back Squats | 365 lbs

Level 93


3 Back Squats | 375 lbs

Level 95


Result

3255 lbs | 345 lbs, 365 lbs, and 375 lbs | Rx'd

Result

3255 lbs | 345 lbs, 365 lbs, and 375 lbs | Rx'd

Community

Community


Stats

WOD Count

785th

Level

96

Work Performed

7,656 ft*lbs

Training Days

10 (2024)

History

1

Back Squat PR

3 @ 375 lbs 💣

Stats

WOD Count

785th

Level

96

Work Performed

7,656 ft*lbs

Training Days

10 (2024)

History

1

Back Squat PR

3 @ 375 lbs 💣


Movement Progress

Movement Progress

Milestone 20,000

Squat

18,447 Reps (+9)

Milestone 2,900

Back Squat

2,739 Reps (+9)

History (1)

History (1)

0 Comments

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