5 rounds, 1 min per station:
Calories Any Machine | 18, 12, 12, 13, and 12
Goblet Squat, 53 lbs | 18, 12, 14, 12, and 14
5 rounds, 1 min per station:
Calories Any Machine | 18, 12, 12, 13, and 12
Goblet Squat, 53 lbs | 18, 12, 14, 12, and 14
April 25, 2019 6:46 PM
137 reps | 36, 24, 26, 25, and 26 reps | Rx'd
11th WOD
Result
Result
137 reps | 36, 24, 26, 25, and 26 reps | Rx'dStats
WOD Count
11th
Level
-
Training Days
7 (2024)
History
1
Stats
WOD Count
11th
Level
-
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Squat
203 Reps (+70)History (1)
History (1)
