Every 1 min for 25 mins, alternating between:
12 One Arm Dumbbell Rows
12 Split Lunges
12 Weighted Hip Extensions
Farmers/Waiters Walk, 100 ft
Rest
Every 1 min for 25 mins, alternating between:
12 One Arm Dumbbell Rows
12 Split Lunges
12 Weighted Hip Extensions
Farmers/Waiters Walk, 100 ft
Rest
April 25, 2019 1:57 AM
Completed | Rx'd
137th WOD
Result
Result
Completed | Rx'dNotes
85, 90, 95, 85, 65 split squats 40# rows 25# ghd 30# dumbbell waiter walk
Notes
85, 90, 95, 85, 65 split squats 40# rows 25# ghd 30# dumbbell waiter walk
Stats
WOD Count
137th
Level
-
Training Days
38 (2024)
History
1
Stats
WOD Count
137th
Level
-
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
60 Reps (+60)History (1)
History (1)
