10:00 AMRAP:
20 Dumbbell Push Press, 35 lbs
30 Kettlebell Swings, 53 lbs
40 Air Squats
10:00 AMRAP:
20 Dumbbell Push Press, 35 lbs
30 Kettlebell Swings, 53 lbs
40 Air Squats
July 18, 2013 7:08 AM
3 rounds + 15 Dumbbell Push Press | Rx'd
Level 44
71st WOD
Result
Result
3 rounds + 15 Dumbbell Push Press | Rx'dStats
WOD Count
71st
Level
44
Avg Power Output
98.1 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
71st
Level
44
Avg Power Output
98.1 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
775 Reps (+120)Milestone 1,500
Squat
1,478 Reps (+120)Milestone 750
Kettlebell Swing
611 Reps (+90)Milestone 1,000
Shoulder-to-Overhead
877 Reps (+75)Milestone 500
Push Press
427 Reps (+75)History (1)
History (1)
