10:00 AMRAP:
20 Dumbbell Push Press, 35 lbs
30 Kettlebell Swings, 53 lbs
40 Air Squats
10:00 AMRAP:
20 Dumbbell Push Press, 35 lbs
30 Kettlebell Swings, 53 lbs
40 Air Squats
July 18, 2013 7:02 AM
3 rounds + 10 Dumbbell Push Press | Not Rx'd
22nd WOD
Result
Result
3 rounds + 10 Dumbbell Push Press | Not Rx'dStats
WOD Count
22nd
Level
-
Avg Power Output
113.9 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
22nd
Level
-
Avg Power Output
113.9 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 300
Air Squat
220 Reps (+120)Milestone 750
Squat
337 Reps (+120)Milestone 250
Kettlebell Swing
153 Reps (+90)Milestone 250
Shoulder-to-Overhead
152 Reps (+70)Milestone 150
Push Press
120 Reps (+70)History (1)
History (1)
