15:00 AMRAP:
3 Lap Runs, 240 m
21 Russian Kettlebell Swings, 24 kg
15 Push-ups
9 Kipping Pull-ups
15:00 AMRAP:
3 Lap Runs, 240 m
21 Russian Kettlebell Swings, 24 kg
15 Push-ups
9 Kipping Pull-ups
March 20, 2019 10:30 AM
4 rounds | 192 reps | Rx'd
454th WOD
Result
Result
4 rounds | 192 reps | Rx'dStats
WOD Count
454th
Level
-
Avg Power Output
≈ 66.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
454th
Level
-
Avg Power Output
≈ 66.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,500 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,418 Reps (+36)Milestone 2,250
Push-up
1,835 Reps (+60)Milestone 2,750
Kettlebell Swing
2,517 Reps (+84)History (1)
History (1)
