Every 2 mins for 12 mins: Split Squats and Dumbbell Rows
Every 2 mins for 12 mins: Split Squats and Dumbbell Rows
Every 2 mins for 12 mins:
12 Split Squats, 40 kg
20 Dumbbell Rows, 10 kg
Every 2 mins for 12 mins:
12 Split Squats, 40 kg
20 Dumbbell Rows, 10 kg
Every 2 mins for 12 mins: Split Squats and Dumbbell Rows
March 20, 2019 1:29 PM
6.0 rounds | Completed | Rx'd
453rd WOD
Result
6.0 rounds | Completed | Rx'd
Result
6.0 rounds | Completed | Rx'dStats
WOD Count
453rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
453rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
28 (2024)
History
1
History (1)
History (1)
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