20:00 AMRAP:
60 Air Squats
45 AbMat Sit-ups
30 Box Jumps
15 Hand Release Push-ups
20:00 AMRAP:
60 Air Squats
45 AbMat Sit-ups
30 Box Jumps
15 Hand Release Push-ups
March 20, 2019 8:04 AM
2 rounds + 60 Air Squats + 15 AbMat Sit-ups | 375 reps | Rx'd
616th WOD
Result
Result
2 rounds + 60 Air Squats + 15 AbMat Sit-ups | 375 reps | Rx'dStats
WOD Count
616th
Level
-
Training Days
42 (2024)
History
1
Stats
WOD Count
616th
Level
-
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,725 Reps (+30)Milestone 2,500
Sit-up
2,419 Reps (+105)Milestone 2,500
Air Squat
2,458 Reps (+180)Milestone 3,250
Box Jump
3,057 Reps (+60)Milestone 12,500
Squat
10,627 Reps (+180)History (1)
History (1)
