Michael Banks Michael Banks

03-14-2019 9:41 AM

03-14-2019 9:41 AM


Overhead Squat : 2-2-2-2-2 Overhead Squat : 2-2-2-2-2

Sets


2 Overhead Squats | 70 lbs

Level 7


2 Overhead Squats | 75 lbs

Level 9


2 Overhead Squats | 80 lbs

Level 11


2 Overhead Squats | 85 lbs

Level 12


2 Overhead Squats | 90 lbs

Level 15


Sets


2 Overhead Squats | 70 lbs

Level 7


2 Overhead Squats | 75 lbs

Level 9


2 Overhead Squats | 80 lbs

Level 11


2 Overhead Squats | 85 lbs

Level 12


2 Overhead Squats | 90 lbs

Level 15


Result

800 lbs | 70 lbs, 75 lbs, 80 lbs, 85 lbs, and 90 lbs | Rx'd

Result

800 lbs | 70 lbs, 75 lbs, 80 lbs, 85 lbs, and 90 lbs | Rx'd

Notes

Performed OHS instead of Back Squats.

Notes

Performed OHS instead of Back Squats.

Community

Community


Stats

WOD Count

703rd

Level

-

Training Days

54 (2024)

History

2

Workout

Personal Record

Overhead Squat PR

2 @ 90 lbs 💣

Stats

WOD Count

703rd

Level

17

Training Days

54 (2024)

History

2

Workout

Personal Record

Overhead Squat PR

2 @ 90 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,338 Reps (+10)

Milestone 75

Overhead Squat

71 Reps (+10)

History (2)

History (2)

0 Comments

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