15:00 AMRAP:
2 Deadlifts, 70% 1RM | 80 kg
2 Wall Balls, 6 kg, 9 ft
2 Handstand Push-ups
4 Deadlifts, 70% 1RM | 80 kg
4 Wall Balls, 6 kg, 9 ft
4 Handstand Push-ups
6 Deadlifts, 70% 1RM | 80 kg
6 Wall Balls, 6 kg, 9 ft
6 Handstand Push-ups
8 Deadlifts, 70% 1RM | 80 kg
8 Wall Balls, 6 kg, 9 ft
8 Handstand Push-ups
10 Deadlifts, 70% 1RM | 80 kg
10 Wall Balls, 6 kg, 9 ft
10 Handstand Push-ups
12 Deadlifts, 70% 1RM | 80 kg
12 Wall Balls, 6 kg, 9 ft
12 Handstand Push-ups
14 Deadlifts, 70% 1RM | 80 kg
14 Wall Balls, 6 kg, 9 ft
14 Handstand Push-ups
16 Deadlifts, 70% 1RM | 80 kg
16 Wall Balls, 6 kg, 9 ft
16 Handstand Push-ups
15:00 AMRAP:
2 Deadlifts, 70% 1RM | 80 kg
2 Wall Balls, 6 kg, 9 ft
2 Handstand Push-ups
4 Deadlifts, 70% 1RM | 80 kg
4 Wall Balls, 6 kg, 9 ft
4 Handstand Push-ups
6 Deadlifts, 70% 1RM | 80 kg
6 Wall Balls, 6 kg, 9 ft
6 Handstand Push-ups
8 Deadlifts, 70% 1RM | 80 kg
8 Wall Balls, 6 kg, 9 ft
8 Handstand Push-ups
10 Deadlifts, 70% 1RM | 80 kg
10 Wall Balls, 6 kg, 9 ft
10 Handstand Push-ups
12 Deadlifts, 70% 1RM | 80 kg
12 Wall Balls, 6 kg, 9 ft
12 Handstand Push-ups
14 Deadlifts, 70% 1RM | 80 kg
14 Wall Balls, 6 kg, 9 ft
14 Handstand Push-ups
16 Deadlifts, 70% 1RM | 80 kg
16 Wall Balls, 6 kg, 9 ft
16 Handstand Push-ups
March 5, 2019 6:31 PM
0 rounds + 2 Deadlifts + 2 Wall Balls + 2 Handstand Push-ups + 4 Deadlifts + 4 Wall Balls + 4 Handstand Push-ups + 6 Deadlifts + 6 Wall Balls + 6 Handstand Push-ups + 8 Deadlifts + 8 Wall Balls + 8 Handstand Push-ups + 10 Deadlifts + 10 Wall Balls + 10 Ha | Rx'd
780th WOD
Result
Result
0 rounds + 2 Deadlifts + 2 Wall Balls + 2 Handstand Push-ups + 4 Deadlifts + 4 Wall Balls + 4 Handstand Push-ups + 6 Deadlifts + 6 Wall Balls + 6 Handstand Push-ups + 8 Deadlifts + 8 Wall Balls + 8 Handstand Push-ups + 10 Deadlifts + 10 Wall Balls + 10 Ha | Rx'dStats
WOD Count
780th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
780th
Level
-
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Handstand Push-up
744 Reps (+56)Milestone 1,800
Deadlift
1,542 Reps (+66)Milestone 12,500
Squat
11,100 Reps (+56)Milestone 2,500
Wall Ball
2,232 Reps (+56)History (1)
History (1)
