Michael Banks Michael Banks

02-19-2019 5:21 PM

02-19-2019 5:21 PM


Every 1:30 for 15 mins: Clean & Jerk Every 1:30 for 15 mins: Clean & Jerk

Sets


2 Clean & Jerks | 75 lbs

Level 2


2 Clean & Jerks | 75 lbs

Level 2


2 Clean & Jerks | 85 lbs

Level 3


2 Clean & Jerks | 85 lbs

Level 3


2 Clean & Jerks | 95 lbs

Level 4


2 Clean & Jerks | 95 lbs

Level 4


1 Clean & Jerk | 115 lbs

Level 6


1 Clean & Jerk | 115 lbs

Level 6


1 Clean & Jerk | 115 lbs

Level 6


1 Clean & Jerk | 115 lbs

Level 6


Sets


2 Clean & Jerks | 75 lbs

Level 2


2 Clean & Jerks | 75 lbs

Level 2


2 Clean & Jerks | 85 lbs

Level 3


2 Clean & Jerks | 85 lbs

Level 3


2 Clean & Jerks | 95 lbs

Level 4


2 Clean & Jerks | 95 lbs

Level 4


1 Clean & Jerk | 115 lbs

Level 6


1 Clean & Jerk | 115 lbs

Level 6


1 Clean & Jerk | 115 lbs

Level 6


1 Clean & Jerk | 115 lbs

Level 6


Result

1480 lbs | Rx'd

Result

1480 lbs | Rx'd

Community

Community


Stats

WOD Count

677th

Level

-

Training Days

40 (2024)

History

2

Clean & Jerk PR

1 @ 115 lbs 💣

Stats

WOD Count

677th

Level

11

Training Days

40 (2024)

History

2

Clean & Jerk PR

1 @ 115 lbs 💣


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,302 Reps (+16)

Milestone 450

Clean & Jerk

353 Reps (+16)

Milestone 3,000

Shoulder-to-Overhead

2,820 Reps (+16)

Milestone 500

Jerk

368 Reps (+16)

History (2)

History (2)

0 Comments

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