3 rounds, each round for time, of:
20 Burpee Box Jump Overs
15 Chest-to-bar Pull-ups
10 Thrusters, 95 lbs
20 Row Calories
Resting 4 mins between each round.
3 rounds, each round for time, of:
20 Burpee Box Jump Overs
15 Chest-to-bar Pull-ups
10 Thrusters, 95 lbs
20 Row Calories
Resting 4 mins between each round.
February 18, 2019 12:33 AM
15 mins 23 secs | (5 mins 9 secs), (5 mins), and (5 mins 14 secs) | Rx'd
3051st WOD
Result
Result
15 mins 23 secs | (5 mins 9 secs), (5 mins), and (5 mins 14 secs) | Rx'dNotes
UB pull-ups and thrusters, not enough legs on row.
Notes
UB pull-ups and thrusters, not enough legs on row.
Stats
WOD Count
3051st
Level
-
Avg Power Output
77.2 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
3051st
Level
-
Avg Power Output
77.2 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Row Calories
10,123 Reps (+60)Milestone 19,500
Burpee
19,380 Reps (+60)Milestone 15,000
Pull-up
14,696 Reps (+45)Milestone 25,250
Box Jump
25,096 Reps (+60)Milestone 52,500
Squat
51,883 Reps (+30)Milestone 6,500
Thruster
6,347 Reps (+30)History (1)
History (1)
