3 rounds of:
20 Row Calories
16 Kettlebell Swings, 53 lbs
12 Single Arm Dumbbell Push Press, 45 lbs
12 Rower Pike-ups
Rest 1:30
3 rounds of:
20 Row Calories
16 Kettlebell Swings, 53 lbs
12 Single Arm Dumbbell Push Press, 45 lbs
12 Rower Pike-ups
Rest 1:30
February 14, 2019 8:38 PM
Completed | Not Rx'd
2492nd WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
2492nd
Work Performed
≈ 49,928 ft*lbs
Training Days
35 (2024)
History
1
Stats
WOD Count
2492nd
Level
Work Performed
≈ 49,928 ft*lbs
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,425 Reps (+60)Milestone 5,750
Kettlebell Swing
5,565 Reps (+48)History (1)
History (1)
