10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
February 13, 2019 5:41 PM
2 rounds + 30 Double Unders + 4 Power Snatches | 124 reps | Rx'd
Level 26
744th WOD
Result
Result
2 rounds + 30 Double Unders + 4 Power Snatches | 124 reps | Rx'd ⚡ -1.3 rounds | Rx'dNotes
DU 1-1 getting better more consistent than 3-1, PS 5’s first then singles to try to save shoulders very slow!
Notes
DU 1-1 getting better more consistent than 3-1, PS 5’s first then singles to try to save shoulders very slow!
Stats
WOD Count
744th
Level
-
Avg Power Output
46.3 (ft*lbs)/sec (-24.4)
Training Days
18 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
744th
Level
26
Avg Power Output
46.3 (ft*lbs)/sec (-24.4)
Training Days
18 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Snatch
4,600 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
20,570 Reps (+90)Milestone 8,000
Double Under
7,650 Reps (+90)Milestone 5,000
Snatch
4,619 Reps (+34)Milestone 3,000
Power Snatch
2,836 Reps (+34)History (3)
History (3)
