5 rounds of:
10 Medicine Ball Ground To Over Shoulders, 40 kg
40 Double Unders
5 rounds of:
10 Medicine Ball Ground To Over Shoulders, 40 kg
40 Double Unders
January 11, 2019 5:00 PM
10 mins 24 secs | Rx'd
4032nd WOD
Result
Result
10 mins 24 secs | Rx'dStats
WOD Count
4032nd
Level
-
Avg Power Output
≈ 26.9 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
4032nd
Level
-
Avg Power Output
≈ 26.9 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 33,000
Jump Rope
31,636 Reps (+200)Milestone 32,000
Double Under
30,651 Reps (+200)History (1)
History (1)
