Main Site 4,337 Workout Sessions
January 11, 2019
Workout Level
NA
5 RFT: Medicine Ball Ground To Over Shoulders and Double Unders : 10 mins 24 secs | Rx'd

5 rounds of: 10 Medicine Ball Ground To Over Shoulders, 40 kg 40 Double Unders

Stats
  • ≈ 26.9 (ft*lbs)/sec avg power output
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