10 rounds of:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
10 rounds of:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
January 15, 2019 2:17 PM
14 mins 37 secs | Rx'd
Level 43
780th WOD
Result
Result
14 mins 37 secs | Rx'dStats
WOD Count
780th
Level
43
Avg Power Output
102.9 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
780th
Level
43
Avg Power Output
102.9 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,083 Reps (+50)Milestone 6,250
Push-up
6,055 Reps (+100)Milestone 4,000
Air Squat
3,836 Reps (+150)Milestone 20,000
Squat
18,275 Reps (+150)History (1)
History (1)
