4 rounds of:
15 Deadlifts, 185 lbs
15 Goblet Squats, 1.5 pood
15 AbMat Sit-ups
4 rounds of:
15 Deadlifts, 185 lbs
15 Goblet Squats, 1.5 pood
15 AbMat Sit-ups
January 8, 2019 10:23 PM
7 mins 56 secs | Rx'd
1333rd WOD
Result
Result
7 mins 56 secs | Rx'dStats
WOD Count
1333rd
Level
-
Avg Power Output
133.7 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
1333rd
Level
-
Avg Power Output
133.7 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,500
Sit-up
17,209 Reps (+60)Milestone 7,800
Deadlift
7,652 Reps (+60)Milestone 35,000
Squat
33,527 Reps (+60)History (1)
History (1)
