4 rounds of:
12 Dumbbell Snatches, 55 lbs
12 Single Arm Db Thrusters, 55 lbs
3 Rope Climbs
4 rounds of:
12 Dumbbell Snatches, 55 lbs
12 Single Arm Db Thrusters, 55 lbs
3 Rope Climbs
December 11, 2018 2:25 PM
12 mins 6 secs | Rx'd
770th WOD
Result
Result
12 mins 6 secs | Rx'dStats
WOD Count
770th
Level
-
Avg Power Output
≈ 41.0 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
770th
Level
-
Avg Power Output
≈ 41.0 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
3,000 Reps
Movement Progress
Movement Progress
Milestone 100
Rope Climb
89 Reps (+12)Milestone 4,600
Snatch
4,278 Reps (+48)Milestone 1,000
Dumbbell Snatch
917 Reps (+48)Milestone 3,250
Thruster
3,000 Reps (+48)History (1)
History (1)
