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Henri Kreifels Henri Kreifels

12-01-2018 2:34 PM

12-01-2018 2:34 PM

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Front Squat : 8-8-8 Front Squat : 8-8-8

Sets

8 Front Squats | 60 kg

Level 13

8 Front Squats | 60 kg

Level 13

8 Front Squats | 60 kg

Level 13

Sets

8 Front Squats | 60 kg

Level 13

8 Front Squats | 60 kg

Level 13

8 Front Squats | 60 kg

Level 13

Result

1440 kg | 60 kg, 60 kg, and 60 kg | Rx'd 0 kg

Result

1440 kg | 60 kg, 60 kg, and 60 kg | Rx'd 0 kg

Community

Community

Stats

WOD Count

49th

Level

-

Training Days

29 (2024)

History

8

Stats

WOD Count

49th

Level

27

Training Days

29 (2024)

History

8

Movement Progress

Movement Progress

Milestone 750

Squat

652 Reps (+24)

Milestone 500

Front Squat

325 Reps (+24)

History (8)

History (8)

Front Squat : 8-8-8

Front Squat : 8-8-8

Sets
8 Front Squats | 50 kg
8 Front Squats | 50 kg
8 Front Squats | 50 kg

Sets
8 Front Squats | 50 kg
8 Front Squats | 50 kg
8 Front Squats | 50 kg

Result

1200 kg | 50 kg, 50 kg, and 50 kg | Rx'd 1200 kg | 50 kg, 50 kg, and 50 kg | Rx'd

Level 16 Level 16 29th WOD 29th WOD

Front Squat : 8-8-8

Front Squat : 8-8-8

Sets
8 Front Squats | 53 kg
8 Front Squats | 53 kg
8 Front Squats | 53 kg

Sets
8 Front Squats | 53 kg
8 Front Squats | 53 kg
8 Front Squats | 53 kg

Result

1272 kg | 53 kg, 53 kg, and 53 kg | Rx'd 1272 kg | 53 kg, 53 kg, and 53 kg | Rx'd 72 kg 72 kg

Level 19 Level 19 32nd WOD 32nd WOD

Front Squat : 8-8-8

Front Squat : 8-8-8

Sets
8 Front Squats | 53 kg
8 Front Squats | 53 kg
8 Front Squats | 53 kg

Sets
8 Front Squats | 53 kg
8 Front Squats | 53 kg
8 Front Squats | 53 kg

Result

1272 kg | 53 kg, 53 kg, and 53 kg | Rx'd 1272 kg | 53 kg, 53 kg, and 53 kg | Rx'd 0 kg 0 kg

Level 19 Level 19 34th WOD 34th WOD

Front Squat : 8-8-8

Front Squat : 8-8-8

Sets
8 Front Squats | 56 kg
8 Front Squats | 56 kg
8 Front Squats | 56 kg

Sets
8 Front Squats | 56 kg
8 Front Squats | 56 kg
8 Front Squats | 56 kg

Result

1344 kg | 56 kg, 56 kg, and 56 kg | Rx'd 1344 kg | 56 kg, 56 kg, and 56 kg | Rx'd 72 kg 72 kg

Level 21 Level 21 44th WOD 44th WOD

Front Squat : 8-8-8

Front Squat : 8-8-8

Sets
8 Front Squats | 60 kg
8 Front Squats | 60 kg
8 Front Squats | 60 kg

Sets
8 Front Squats | 60 kg
8 Front Squats | 60 kg
8 Front Squats | 60 kg

Result

1440 kg | 60 kg, 60 kg, and 60 kg | Rx'd 1440 kg | 60 kg, 60 kg, and 60 kg | Rx'd 96 kg 96 kg

Level 27 Level 27 45th WOD 45th WOD

Front Squat : 8-8-8

Front Squat : 8-8-8

Sets
8 Front Squats | 60 kg
8 Front Squats | 60 kg
8 Front Squats | 60 kg

Sets
8 Front Squats | 60 kg
8 Front Squats | 60 kg
8 Front Squats | 60 kg

Result

1440 kg | 60 kg, 60 kg, and 60 kg | Rx'd 1440 kg | 60 kg, 60 kg, and 60 kg | Rx'd 0 kg 0 kg

Level 27 Level 27 49th WOD 49th WOD

Front Squat : 8-8-8

Front Squat : 8-8-8

Sets
8 Front Squats | 65 kg
8 Front Squats | 65 kg
8 Front Squats | 65 kg

Sets
8 Front Squats | 65 kg
8 Front Squats | 65 kg
8 Front Squats | 65 kg

Result

1560 kg | 65 kg, 65 kg, and 65 kg | Rx'd 1560 kg | 65 kg, 65 kg, and 65 kg | Rx'd 120 kg 120 kg

Level 35 Level 35 55th WOD 55th WOD

Front Squat : 8-8-8

Front Squat : 8-8-8

Sets
8 Front Squats | 70 kg
8 Front Squats | 70 kg
8 Front Squats | 70 kg

Sets
8 Front Squats | 70 kg
8 Front Squats | 70 kg
8 Front Squats | 70 kg

Result

1680 kg | 70 kg, 70 kg, and 70 kg | Rx'd 1680 kg | 70 kg, 70 kg, and 70 kg | Rx'd ⚡120 kg ⚡120 kg

Level 44 Level 44 63rd WOD 63rd WOD

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