Kevin Armstrong Kevin Armstrong

11-20-2018 10:07 AM

11-20-2018 10:07 AM


AMRAP 10 mins: Squat Cleans and Chest-to-bar Pull-ups AMRAP 10 mins: Squat Cleans and Chest-to-bar Pull-ups

10:00 AMRAP:
10 Squat Cleans, 75 lbs
10 Jumping Chest-to-bar Pull-ups

10:00 AMRAP:
10 Squat Cleans, 75 lbs
10 Jumping Chest-to-bar Pull-ups

Result

3 rounds + 10 Squat Cleans + 6 Jumping Chest-to-bar Pull-ups | 76 reps | Not Rx'd

Result

3 rounds + 10 Squat Cleans + 6 Jumping Chest-to-bar Pull-ups | 76 reps | Not Rx'd

Community

Community


Stats

WOD Count

702nd

Level

-

Avg Power Output

≈ 47.9 (ft*lbs)/sec

Training Days

78 (2024)

History

1

Stats

WOD Count

702nd

Level

-

Avg Power Output

≈ 47.9 (ft*lbs)/sec

Training Days

78 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,476 Reps (+36)

Milestone 4,500

Clean

4,194 Reps (+40)

Milestone 1,050

Squat Clean

957 Reps (+40)

Milestone 15,000

Squat

13,707 Reps (+40)

History (1)

History (1)

0 Comments

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