btwb

Ryan Smith Ryan Smith

11-19-2018 9:16 PM

J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

3 mins 58 secs | Rx'd ⚡ 32 secs

Result

3 mins 58 secs | Rx'd ⚡ 32 secs

Notes

Goal was under 4 mins

Notes

Goal was under 4 mins

Community

Stats

WOD Count

36th

Level

Avg Power Output

180.4 (ft*lbs)/sec (+21.4)

Training Days

19 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

36th

Level

Avg Power Output

180.4 (ft*lbs)/sec (+21.4)

Training Days

19 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

8:00

Milestone Reached

Handstand Push-up

300 Reps

Milestone Reached

Dip

200 Reps

Movement Progress

Milestone 500

Push-up

355 Reps (+45)

Milestone 450

Handstand Push-up

300 Reps (+45)

Milestone 300

Dip

225 Reps (+45)

History (5)

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

5 mins 3 secs | Rx'd 5 mins 3 secs | Rx'd

Level 98 Level 98 11th WOD 11th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

4 mins 56 secs | Rx'd 4 mins 56 secs | Rx'd 7 secs 7 secs

Level 99 Level 99 16th WOD 16th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

4 mins 45 secs | Rx'd 4 mins 45 secs | Rx'd 11 secs 11 secs

Level 99 Level 99 23rd WOD 23rd WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

4 mins 30 secs | Rx'd 4 mins 30 secs | Rx'd 15 secs 15 secs

Level 99 Level 99 29th WOD 29th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

3 mins 58 secs | Rx'd 3 mins 58 secs | Rx'd ⚡32 secs ⚡32 secs

Level 99 Level 99 36th WOD 36th WOD

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