AMReps in 8 mins:
1 Deadlift | 1 rep
1 Hang Power Clean | 1 rep
1 Shoulder-to-Overhead | 1 rep
1 Bar Facing Burpee | 1 rep
2 Deadlifts | 2 reps
2 Hang Power Cleans | 2 reps
2 Shoulder-to-Overheads | 2 reps
2 Bar Facing Burpees | 2 reps
3 Deadlifts | 3 reps
3 Hang Power Cleans | 3 reps
3 Shoulder-to-Overheads | 3 reps
3 Bar Facing Burpees | 3 reps
4 Deadlifts | 4 reps
4 Hang Power Cleans | 4 reps
4 Shoulder-to-Overheads | 4 reps
4 Bar Facing Burpees | 4 reps
5 Deadlifts | 5 reps
5 Hang Power Cleans | 5 reps
5 Shoulder-to-Overheads | 5 reps
5 Bar Facing Burpees | 5 reps
6 Deadlifts | 6 reps
6 Hang Power Cleans | 6 reps
6 Shoulder-to-Overheads | 6 reps
6 Bar Facing Burpees | 6 reps
7 Deadlifts | 7 reps
7 Hang Power Cleans | 3 reps
7 Shoulder-to-Overheads
7 Bar Facing Burpees
8 Deadlifts
8 Hang Power Cleans
8 Shoulder-to-Overheads
8 Bar Facing Burpees
9 Deadlifts
9 Hang Power Cleans
9 Shoulder-to-Overheads
9 Bar Facing Burpees
AMReps in 8 mins:
1 Deadlift | 1 rep
1 Hang Power Clean | 1 rep
1 Shoulder-to-Overhead | 1 rep
1 Bar Facing Burpee | 1 rep
2 Deadlifts | 2 reps
2 Hang Power Cleans | 2 reps
2 Shoulder-to-Overheads | 2 reps
2 Bar Facing Burpees | 2 reps
3 Deadlifts | 3 reps
3 Hang Power Cleans | 3 reps
3 Shoulder-to-Overheads | 3 reps
3 Bar Facing Burpees | 3 reps
4 Deadlifts | 4 reps
4 Hang Power Cleans | 4 reps
4 Shoulder-to-Overheads | 4 reps
4 Bar Facing Burpees | 4 reps
5 Deadlifts | 5 reps
5 Hang Power Cleans | 5 reps
5 Shoulder-to-Overheads | 5 reps
5 Bar Facing Burpees | 5 reps
6 Deadlifts | 6 reps
6 Hang Power Cleans | 6 reps
6 Shoulder-to-Overheads | 6 reps
6 Bar Facing Burpees | 6 reps
7 Deadlifts | 7 reps
7 Hang Power Cleans | 3 reps
7 Shoulder-to-Overheads
7 Bar Facing Burpees
8 Deadlifts
8 Hang Power Cleans
8 Shoulder-to-Overheads
8 Bar Facing Burpees
9 Deadlifts
9 Hang Power Cleans
9 Shoulder-to-Overheads
9 Bar Facing Burpees
Result
Result
94 reps | Rx'dNotes
135#, Regular Cleans, Push Ups
Notes
135#, Regular Cleans, Push Ups
Stats
WOD Count
613th
Level
-
Avg Power Output
18.2 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
613th
Level
-
Avg Power Output
18.2 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Clean
3,000 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,581 Reps (+21)Milestone 3,750
Clean
3,023 Reps (+24)Milestone 1,500
Power Clean
1,350 Reps (+24)Milestone 1,800
Deadlift
1,788 Reps (+28)Milestone 2,500
Shoulder-to-Overhead
2,460 Reps (+21)History (2)
History (2)