Row, 1000 m
30 Overhead Barbell Lunges, 135 lbs
Row, 500 m
25 Power Cleans, 135 lbs
Row, 1000 m
30 Overhead Barbell Lunges, 135 lbs
Row, 500 m
25 Power Cleans, 135 lbs
October 22, 2018 1:01 AM
11 mins 3 secs | Rx'd
763rd WOD
Result
Result
11 mins 3 secs | Rx'dStats
WOD Count
763rd
Level
-
Avg Power Output
≈ 118.9 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
763rd
Level
-
Avg Power Output
≈ 118.9 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Movement Progress
Movement Progress
Milestone 80,000
Row
72,520 Meters (+1,500)Milestone 1,200
Lunge
1,083 Reps (+30)Milestone 4,500
Clean
4,272 Reps (+25)Milestone 2,250
Power Clean
2,149 Reps (+25)History (1)
History (1)
