12:00 AMRAP:
6 Dumbbell Box Step Overs, 22.5 lbs, 20 in
9 Dumbbell Push Jerks, 22.5 lbs
12 Burpees
12:00 AMRAP:
6 Dumbbell Box Step Overs, 22.5 lbs, 20 in
9 Dumbbell Push Jerks, 22.5 lbs
12 Burpees
October 18, 2018 7:01 PM
4 rounds + 5 Dumbbell Box Step Overs | 113 reps | Not Rx'd
375th WOD
Result
Result
4 rounds + 5 Dumbbell Box Step Overs | 113 reps | Not Rx'dStats
WOD Count
375th
Level
-
Avg Power Output
≈ 27.3 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
375th
Level
-
Avg Power Output
≈ 27.3 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,356 Reps (+48)Milestone 2,500
Shoulder-to-Overhead
2,391 Reps (+36)Milestone 1,500
Jerk
1,362 Reps (+36)Milestone 200
Box Set Up
170 Reps (+29)History (1)
History (1)
