12:00 AMRAP:
6 Dumbbell Box Step Overs, 22.5 lbs, 18 in
9 Dumbbell Push Jerks, 22.5 lbs
12 Burpees
12:00 AMRAP:
6 Dumbbell Box Step Overs, 22.5 lbs, 18 in
9 Dumbbell Push Jerks, 22.5 lbs
12 Burpees
October 18, 2018 6:02 AM
4 rounds + 6 Dumbbell Box Step Overs + 9 Dumbbell Push Jerks + 9 Burpees | 132 reps | Not Rx'd
361st WOD
Result
Result
4 rounds + 6 Dumbbell Box Step Overs + 9 Dumbbell Push Jerks + 9 Burpees | 132 reps | Not Rx'dStats
WOD Count
361st
Level
-
Avg Power Output
≈ 36.5 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
361st
Level
-
Avg Power Output
≈ 36.5 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Milestone Reached
Box Set Up
300 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,936 Reps (+57)Milestone 2,000
Shoulder-to-Overhead
1,781 Reps (+45)Milestone 1,300
Jerk
1,199 Reps (+45)Milestone 600
Box Set Up
315 Reps (+30)History (1)
History (1)
