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Melissa Kangas Melissa Kangas

10-02-2018 4:43 PM

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5 RFT: Kettlebell Swings and Push-ups 5 RFT: Kettlebell Swings and Push-ups

5 rounds of:
10 Kettlebell Swings
6 Push-ups

Result

4 mins 15 secs | Rx'd

Result

4 mins 15 secs | Rx'd

Community

Stats

WOD Count

424th

Level

-

Avg Power Output

27.4 (ft*lbs)/sec

Training Days

11 (2024)

History

1

Stats

WOD Count

424th

Level

-

Avg Power Output

27.4 (ft*lbs)/sec

Training Days

11 (2024)

History

1

Movement Progress

Milestone 1,250

Push-up

911 Reps (+30)

Milestone 1,500

Kettlebell Swing

1,420 Reps (+50)

History (1)

5 RFT: Kettlebell Swings and Push-ups

5 rounds of:
10 Kettlebell Swings
6 Push-ups

Result

4 mins 15 secs | Rx'd 4 mins 15 secs | Rx'd

424th WOD 424th WOD

1 / 1

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