4 rounds of:
Burpee Box Jump Over, 1 min
Rest 30 secs
Dumbbell Snatch, 25 lbs, 1 min
Rest 30 secs
Sled Push, 15 lbs, 70 m, 1 min
Rest 30 secs
4 rounds of:
Burpee Box Jump Over, 1 min
Rest 30 secs
Dumbbell Snatch, 25 lbs, 1 min
Rest 30 secs
Sled Push, 15 lbs, 70 m, 1 min
Rest 30 secs
September 30, 2018 12:29 PM
0 secs | Rx'd
422nd WOD
Result
Result
0 secs | Rx'dStats
WOD Count
422nd
Level
-
Work Performed
≈ 2,908 ft*lbs
Training Days
10 (2024)
History
1
Stats
WOD Count
422nd
Level
-
Work Performed
≈ 2,908 ft*lbs
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,719 Reps (+0)Milestone 1,750
Box Jump
1,349 Reps (+0)Milestone 1,000
Snatch
830 Reps (+0)Milestone 500
Dumbbell Snatch
415 Reps (+0)Milestone 1,000
Sled Pull/Push
989 Meters (+280)History (1)
History (1)
