5 rounds of:
Row, 403 m
12 Box Jumps
10 AbMat Sit-ups
5 rounds of:
Row, 403 m
12 Box Jumps
10 AbMat Sit-ups
September 27, 2018 6:48 PM
14 mins 35 secs | Rx'd
420th WOD
Result
Result
14 mins 35 secs | Rx'dStats
WOD Count
420th
Level
-
Avg Power Output
97.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
420th
Level
-
Avg Power Output
97.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Row
44,332 Meters (+2,015)Milestone 3,000
Sit-up
2,647 Reps (+50)Milestone 1,750
Box Jump
1,349 Reps (+60)History (1)
History (1)
